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Exercising builds a strong body that will make
you capable to move around and do all the things you need to
do. Daily activity will help the body in the future. The following
are the effects of exercise.
Exercise Makes Your
Heart Happy
Aerobics exercise can help
the heart pump blood everyday. Aerobic means "with air,"
so it is a kind of movement requiring oxygen. Aerobic exercise
facilitates normal breathing. This way, the heart can deliver
oxygen to all parts of the body.
Exercise Strengthens Muscles
The muscles are made stronger
by exercise. Push-ups or swinging at monkey bars builds strength.
Below are some exercises and activities that strengthen the
muscles:
• push-ups
• pull-ups
• tug-of-war
• rowing
• running
• in-line skating
• bike riding
Exercise Makes You Flexible
Flexibility is another trait
that can be developed in kids through exercise. Often, the feelings
of these exercises are good especially after stretching during
the morning after waking up. Flexibility allows you to have
a "full range of motion," which gives you the ability
to move your arms and legs freely without feeling tightness
or pain. These things develop good flexibility:
• tumbling and gymnastics
• yoga
• dancing, especially ballet
• martial arts
• simple stretches, such as touching your toes or side stretches
Exercise Keeps the Balance
Calories are a kind of energy
produced by food which serves the purpose of fueling your body.
In order to perform daily tasks like breathing, walking and
the other basic things, certain amount of calories is needed
by the body. More amount of calories are needed by the body
to become active. In the same way, little amount of calories
is needed if the body is not active. The weight of the body
will nearly remain constant despite eating enough to meet your
calorie needs. Excess fat is produced when you take in more
calories than what is required in your body.
Exercise Makes You Feel Good
The feeling is always good
when the body is strong and flexible to do all the activities
that gives you enjoyment like like running, jumping, and playing
with friends. Being good in something like scoring a basket,
hitting a home run, or perfecting a dive is likewise fun. Regular
exercise creates a better mood.
The chemical endorphin is released by the brain when we exercise.
This allows us to be happy and cool. |
